Rowing

If the thought of getting out on the water invigorates you, why not give rowing a go? You can row on most bodies of water, like rivers, lakes and canals. And if outdoor rowing doesn’t don’t float your boat (yes, pun intended) you can still get the same buzz on dry land by using a rowing machine at your local gym.

Why row?

Rowing is a great way to get low-impact, cardio exercise. It’s actually one of the most recommended sports for older adults, because it’s been shown to have such a positive effect on physical stamina, muscle strength and bone growth. It can also be good for your mental health, as outdoor rowing is a great way to clear your head and leave your daily stresses behind.

Other Sports

Swimming

Sometimes there's nothing nicer than going for a dip in the water. Swimming is a great sport for older people as it works almost every muscle without putting a strain on your joints.

Learn More

Pickleball

Pickleball is one of the fastest growing sports in the UK. It's similar to tennis and badminton, and has great benefits for older players. If you're aged 50 or over and want to get active.