Pickleball

Pickleball is one of the fastest-growing sports in the UK, as well as one of the most amusingly named! It’s a paddle sport that combines elements of badminton, tennis, and table tennis - two or four players use paddles to hit a ball over a net. The court is similar to when you play badminton, and the net and rules are very close to tennis.

Why play pickleball?

Playing regularly can help lower your blood pressure, boost your immune system, and reduce stress. It’s also great for making friends. Plus, it’s got such a fun name it’s enjoyable to tell people you’re a pickleballer and see if they can guess what that involves!

Other Sports

Rowing

There are few exercises that are as good for older people as rowing. Why not get out on the water and try it out? Or go to your local gym to try out the rowing machine?

Learn More

Bowls

Bowls is a sport that's popular with people of all ages, but it's a particular favourite of older adults. It can help improve both your health and your social life.