Rambling

Rambling is one of the easiest ways to get active, and it’s completely free! Whether you’re walking to work, taking your dog out, or visiting a local area of natural beauty with friends – brisk walking can be easy to fit into your everyday life.

Why go rambling?

Going for a brisk walk will get your heart rate going, which can actually make you feel more energetic as well as improving your mood and having a positive effect on your overall fitness. Over time, regular brisk walking can also help to lower the risk of serious illnesses like heart disease and type 2 diabetes.

Other Sports

Bowls

Bowls is a sport that's popular with people of all ages, but it's a particular favourite of older adults. It can help improve both your health and your social life.

Learn More

Rounders

Rounders isn't just for school children. It can be played by people of any age, even older adults! Learn all about the benefits of playing this popular team sport in later life today.