Sometimes there's nothing nicer than going for a dip in the water. Swimming is a great sport for older people as it works almost every muscle without putting a strain on your joints.

There are few exercises that are as good for older people as rowing. Why not get out on the water and try it out? Or go to your local gym to try out the rowing machine?

Pickleball is one of the fastest growing sports in the UK. It's similar to tennis and badminton, and has great benefits for older players. If you're aged 50 or over and want to get active.

Bowls is a sport that's popular with people of all ages, but it's a particular favourite of older adults. It can help improve both your health and your social life.

Rambling is a great form of gentle exercise that is extremely effective. Going for regular walks can help older adults live a happier and healthier later life.